The Importance of Loving Yourself

 
 

Because… You Deserve it

Gift yourself this Valentine's Day. Why? Because you deserve it. Valentine's Day is all about love, and loving yourself is part of that! Just think about it: out of all of the relationships you will have in your life, the longest and deepest connection will be the one with yourself! 😍

 

I Love You This Much

 
 

Carrie Bradshaw Always Had the Answer

The ultimate New York “It Girl” once said, "The Most Exciting, challenging, and significant relationship of all is the one you have with yourself. And if you find someone to love the you you love, well that's just fabulous."  Carrie taught us so much… We miss you #SATC!!

 
 

To: Me, From: Me

A gift for me?! Why, thank you!!

Forget the rules and #treatyoself to something truly special this February 14th! 💋

 
 

Treat Yo’ Self

Valentine’s Day is your day, so indulge a little! Treat yourself to a massage, break out that face mask you’ve been dying to use, or buy yourself this dress you’ve been eyeing… or even better, do all three!

 

Confidence is Self Love

Wearing clothing you feel really confident in is like having a visual reminder of why we love ourselves. Yes, yes, we know that there are going to be days when you just don’t care or feel like you have the energy… but when you wear things that make you feel confident, you will be instantly reminded of all the reasons you are amazing.

 

Love’s Many Benefits

We all know it’s great to be in love! We have so much more energy and enthusiasm for life. We have a more positive outlook for everything, even the most mundane tasks… And research clearly shows that being in love has many health benefits including lowering stress and blood pressure. (and just in case you didn’t know: It increases our dopamine which improves our mood and motivation, and it also stimulates oxytocin which helps eliminate pain.) And because loving ourselves is essential for our overall well-being, happiness and success, it seems obvious that we should buy the dress. Right? That’s what I heard 😜

 
 

Make it Habitual

Each day, decide to do something that will cheer you up, make you feel special, and is solely for you. Valentine’s Day shouldn’t be the only day on the calendar that we show our love... make loving yourself a daily habit for your continued well-being, happiness, and success! Whatever it is, let go of all guilt and shame around rewarding yourself. Embrace what it feels like to fill your cup up so that you can help fill others. 😘